life is layered healing.

Namaste.

I’m Danielle — a meditation guide and writer. My relationship with meditation has been a long, winding one. I first found it more than 20 years ago, and it stayed with me as I became a yoga teacher in 2016. In recent years, I’ve returned more deeply, studying Buddhism with the intention of taking Refuge.

I guide parents in meditation who still carry the ache of childhood abuse, neglect, or absence — parents who sometimes wonder if they can give their children the love they never received (and silently struggle with self-love too). I know that question and struggle well, because it lives in me too.

To me, meditation isn’t just about calming stress. It’s about feeling safe enough to be present. And when we feel safe, we can hold our stories with tenderness and begin asking the question that changes everything: What do I believe about Love?

This practice is not about platitudes, quick affirmations, or trying to “fix” yourself. It’s about restoring what was lost, honoring what’s true, and reconnecting to your innate capacity to love.

read more about me and my philosophy